Stress is part of our daily lives, no one escapes it. It can even have positive effects such as surpassing oneself. However, if it becomes too present and intense, it can harm our physical and mental health. Doctor Bach, a famous English homeopath, created the relief complex, better known as Rescue, in order to manage moments of panic and stress more calmly. Find out in this article.
Solutions to stress
Before revealing the Bach Flowers present in the Relief complex, we present five solutions to help you fight against stress.
Practicing physical activity
Practicing physical activity releases substances that contribute to well-being such as serotonin and endorphin. In addition, it also helps channel adrenaline and regulate tension. Your mind will be focused on something else, you will be able to release all the stress and negative thoughts. And if you're not a fan of sports, you can always go for a walk, it will already be beneficial.
Meditate
Meditation helps calm the mind and control mental activity by focusing on the present moment. It turns out to be very effective provided you practice it regularly. There are several ways to meditate: guided meditation, sound meditation, mindfulness meditation, etc. The most important thing is to find a quiet place where you can let yourself go and not be disturbed. During meditation, if thoughts arise, do not focus on them, accept them and let them pass like a cloud in the sky, a passing train.
Adopt a good sleep routine
We can never say it enough, sleep is essential. When you are tired, you are more vulnerable to stress. If you have trouble falling asleep, try spotting the sleep train. When you feel signs of fatigue: drowsiness, yawning, etc., it's time to take the train and go to sleep! The more you listen to your body, the better. Do not hesitate to do meditation before sleeping, you will be more relaxed.
Being in contact with nature
Nothing's easier ! Nature is within reach and offers us the best. It only takes two hours a week in nature to reduce stress and the risk of depression and anxiety. It is really essential to take the time to get in touch with nature. If you live in the city, it is always possible to go to a park. Do not wait any longer !
Using Bach Flowers
We talked about the importance of being in contact with nature, Bach Flowers are part of nature. Indeed, Doctor Bach identified the flowers which respond favorably to difficult emotions. Thanks to these, you will be able to regain balance. There are 38 Bach Flowers. In addition to these flowers, Doctor Bach created a complex called “Relief”.
The day Relief complex
This complex is known to help manage moments of panic, stress and confusion more peacefully. It also allows you to effectively manage difficult and hectic moments. It contributes to the establishment of a new balance to quickly regain inner calm.
The day relief complex is composed of 5 essences of Bach Flowers: Rock Rose, Impatiens, Cherry Plum, Clematis, Star of Bethlehem.
When to use it?
In case of sudden fright, emotional shock, bad news, stress, car accident, phobia, etc.
The night rescue complex
The night relief complex combines Bach Flowers from the day relief complex as well as Bach Flower No. 35, White Chestnut. It chases away repetitive thoughts that prevent you from finding rest. It contributes to the establishment of a new balance to quickly regain inner calm. This complex is ideal for evacuating negative emotions and thoughts and promoting letting go.
When to use it?
In case of insomnia, nighttime awakenings and repetitive thoughts that prevent you from finding rest.
You can find these two complexes in different forms: drops, granules or even in spray format.
“Nothing imprisons you except your thoughts. Nothing limits you except your fears. And nothing controls you except your beliefs. »
-Marianne Williamson
Sources
- https://www.coeuretavc.ca/articles/7-conseils-pour-combattre-le-stress
- https://www.la-clinique-e-sante.com/blog/stress/recommandations-gerer-stress
- https://www.studyrama.com/vie-etudiante/sante-se-proteger/objectif-sante/les-solutions-pour-gerer-son-stress-au-quotidien
- https://www.santemagazine.fr/sante/fiche-médie/stress-177599
- https://www.passeportsante.net/fr/Actualites/Dossiers/DossierComplexe.aspx?doc=Comment-reduit-votre-stress
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